100 Best Gluten-Free Recipes « Savory Palate, LLC (2024)

“1st Place Best Books Award Winner, USA Book News “- 2010

by
Carol Fenster
John Wiley & Sons, 2010
$16.95/hard cover
ISBN: 978-0-470-47853-6
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Essential gluten-free recipes for everyday favorites like breads, pastas, and desserts.

“Carol Fenster is one of the top gluten-free culinary experts. She has dished up another great cookbook filled with delicious recipes that will be a hit with everyone!” –Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide

An absolute must-have for anyone who lives gluten free,100 Best Gluten-Free Recipescompiles the most basic and vital recipes from top “gfree” diet expert Carol Fenster’s1,000 Gluten-Free Recipes—now in a handy, affordable, beautiful package complete with color photos. With celiac disease and non-celiac gluten intolerance becoming more common, a gluten-free diet is essential for a growing number of people. This book gives them safe, gluten-free recipes for the everyday foods they miss most—breads, pasta, muffins, cookies, cakes, pies, and more.

“Carol Fenster, one of the original gluten free cookbook authors and possibly the most prolific, continues to provide us with great gluten free options as her knowledge and experience with gluten free baking and cooking grows. For those of us with busy lives who need everything quick and easy, Carol has boiled it all down to the top 100 recipes from her recent and highly successful book 1,000 Gluten Free Recipes. Even if you own the original tome, you’ll want this one. It’s small, simple, and succinct. And it’s great for taking with you or as a gift for those who would be overwhelmed with too much information. Whether you’re an experienced gluten free baker or completely new to the idea, I highly recommend this cookbook.” ― Dr. Stephen Wangen, author of Healthier without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance

For parents and home cooks who have children or family members who must eat gluten-free meals, this book offers familiar favorites that are just as tasty as the real thing. With crowd-pleasers like Pepperoni Pizza, Spaghetti with Marinara Sauce, and Chicken Marsala with Mushrooms, this book will become the gluten-free cook’s best friend in the kitchen, and a great gift.

“I can count on Carol Fenster again and again to provide my patients and me with delicious, gluten free (and allergy-free) recipes. In this book, she incorporates a number of the highly nutritious gluten free whole grains, such as her signature sorghum flour blend, into her recipes. The book makes it easy for those especially newly diagnosed to incorporate these wholesome grains into their diet by listing them, describing them and noting cooking times and where to purchase them. In many of her recipes, Fenster uses a combination of fruits and vegetables as well as naturally gluten free ingredients to create healthy options for every meal of the day. People on the gluten free diet would benefit from this book because of the range of recipes for any age or lifestyle.”― Melinda Dennis, MS, RD, LDN, author

• Features completely updated recipes
• Includes five brand-new recipes, including nutritious Banana Bread with Chia Seeds, Fresh Chive Flatbread with Dipping Oil, and Chiles Rellenos
• Offers a detailed introductory section with straightforward information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and handy advice on cooking with gluten-free ingredients
• Written by gluten-free expert Carol Fenster, author of1,000 Gluten-Free Recipes
• Includes 30 beautiful, enticing photos of finished dishes
• Features icons that highlight vegetarian, kids’ favorite, and quick recipes that can be prepared in 30 minutes or less

“Thank you for your new book 100 Best Gluten-Free Recipes. It is wonderful! I love that it contains kid-friendly and vegetarian recipes. I am excited that it has my favorites but also foods I have never had before. I cant wait to start cooking. The photography is great! This would make a wonderful 1st recipe book for anyone newly diagnosed or as a gift.”― Cynthia Kupper, RD, CEO, Gluten-Intolerance Group of North America, Gluten-Free Certification Organization

For anyone who keeps a gluten-free kitchen,100 Best Gluten-Free Recipesoffers tasty options that make gluten-free cooking easy for every day.

Welcome to ambrosial gluten-free living made simple! Savor the gluten-free recipe wizardry of Carol Fenster in this companion of scrumptious everyday favorites. With the turn of each page, expect to bring ease, convenience and delight to your gluten-free lifestyle!” ―Suzanne Bowland, Founder/President, GF Culinary Productions, Inc.

Additional Information:

100 Best Gluten-Free Recipes: Updates and Errata
100 Best Gluten-Free Recipes: Contents

“The pioneer continues to trail-blaze! Carol Fenster has done it again. 100 Best Gluten Free Recipes is a must-have for those who are veterans of the diet and new comers alike. Happy eating!―Carol M. Shilson, Executive Director, The University of Chicago Celiac Disease Center

“Another wonderful cookbook winner from Carol Fenster, Ph.D.”―Janet Y. Rinehart, President, Houston Celiac Support Group and former President, CSA/USA

“Gluten Free cooking is mystifying for many people following the gluten free dietary pattern . Gluten Free grains need special treatment compared to their gluten containing counterparts . Carols book gives the gluten free cook tools to de-mystify using the gluten free products with tips throughout each recipe as well as reference charts about the ingredients!”Mary Kay Sharrett, RD, Nationwide Children’s Hospital and founder, the Gluten-Free Gang

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100 Best Gluten-Free Recipes « Savory Palate, LLC (2024)

FAQs

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

How to become 100% gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  1. Fruits and vegetables.
  2. Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  3. Eggs.
  4. Lean, nonprocessed meats, fish and poultry.
  5. Most low-fat dairy products.

How long after going gluten-free will I notice a difference? ›

The good news is you may experience relief from symptoms within a few days of removing gluten from your diet. The real question, however, is how long it takes your body to heal. Most celiac disease patients experience some degree of relief from symptoms within a few days of completely removing gluten from their diet.

How long after going gluten-free will I lose weight? ›

In his own practice, Dr. Davis said he has seen people drop an average of about 15 to 20 pounds in a month when they simply eliminate wheat.

What does a gluten belly look like? ›

What does gluten belly look like? Gluten causes inflammation throughout the entire gastrointestinal tract. This GI inflammation causes the belly to become distended from the upper abdominal region all the way down to the bottom abdominal region. The distended belly feels hard to the touch.

How to get rid of a gluten belly? ›

The best remedy for gluten belly is time. However, hydrating, resting, consuming peppermint or ginger, or using a heating pad can help you find momentary relief.

What are the worst foods for gluten? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What is the hardest thing to make gluten-free? ›

“Properly balancing the starches, proteins and hydrocolloids is essential.” Aaron Reed, senior food technologist, Cargill, echoed that bread is the hardest product to replicate when developing a gluten-free product.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.

How to flush out gluten from the body? ›

There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.

What are the negative side effects of a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

What happens to your body when you first go gluten-free? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

How long does it take for a gluten belly to go away? ›

After you stop eating foods with gluten, your symptoms will likely get better in a few days to weeks. Your small intestine should heal completely in 3 to 6 months.

What alcohol is gluten-free? ›

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

How do I test myself for gluten intolerance? ›

No test can accurately detect gluten sensitivity. Diagnosing gluten sensitivity involves using an elimination diet, in which a person removes gluten from their diet , monitors their symptoms, and slowly reintroduces gluten to see if their symptoms return.

What can be mistaken for gluten intolerance? ›

The symptoms of gluten intolerance may also resemble those of a wheat allergy or intestinal conditions such as irritable bowel syndrome (IBS). Experts estimate that 10–15% of adults in the U.S. have IBS symptoms.

What does a gluten flare up feel like? ›

Gluten intolerance may make you feel sick after eating gluten. You might get bloated, nauseous or gassy. Gluten intolerance causes a lot of the same symptoms as celiac disease, but it's not the same condition. Celiac disease is an autoimmune disorder that leads to damage to the digestive tract.

Can I suddenly become gluten intolerant? ›

People with celiac disease are genetically predisposed to gluten intolerance, and even ingesting a very small amount can lead to severe damage of the small intestine. The disease can develop at any age and, if left untreated, can lead to serious health problems.

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