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15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
- 25:46
NEW! 25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL
NEW! 25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL
A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2 LBS)
- 16:49
NEW! 17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
- 21:25
20 MIN : POSTPARTUM CORE
20 MIN : POSTPARTUM CORE
20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL
- 16:28
16 MIN : STANDING NO PROP CARDIO
16 MIN : STANDING NO PROP CARDIO
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
- 17:00
17 MIN : SIDE LYING OUTER & INNER THIGHS
A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
- 25:50
25 MIN : DEEP CORE & CHEST OPENER SERIES
A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.
PROPS NEEDED : BALL
- 22:49
20 MIN : FULL-BODY THERAPY SERIES
20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
- 21:25
20 MIN : FOOTWORK SERIES
20 MIN : FOOTWORK SERIES
A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.
PROPS NEEDED : BALL
- 43:02
FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.
PROPS NEEDED : BALL
- 42:26
FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS
FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)
- 47:16
FUN DAY ONE : 20 MIN CORE FUNDAMENTALS
FUN DAY ONE : 20 MIN CORE FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.
PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)
See Also60 MINUTE SERIES - B The Method - 19:15
20 MIN : LENGTH & REACH SERIES
20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.
PROPS NEEDED : BALL
- 24:27
25 MIN : POSTURE/POSTERIOR SERIES
25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
- 16:44
15 MIN : TWISTING DEEP CORE SERIES
15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
- 20:16
20 MIN : STANDING HIP OPENER SERIES
20 MIN : STANDING HIP OPENER SERIES
A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)
NO PROPS NEEDED
- 20:19
20 MIN : STANDING TRAVEL SERIES W/NO PROPS
20 MIN : STANDING TRAVEL SERIES W/NO PROPS
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
- 20:38
20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.
PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)
- 19:32
20 MIN : SPINAL ARTICULATION SERIES NO PROPS
20 MIN : SPINAL ARTICULATION SERIES NO PROPS
A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.
NO PROPS NEEDED.
- 17:01
15 MIN : DEEP CORE W/ 5LB DUMBBELLS
15 MIN : DEEP CORE W/ 5LB DUMBBELLS
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
- 24:01
25 MIN : LENGTH & REACH W/NO PROPS SERIES
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
- 20:42
20 MIN : DEEP ARMS & UPPER BODY SERIES
A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.
PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)
- 17:14
15 MIN : CARDIO WARM UP/ADD ON SERIES
15 MIN : CARDIO WARM UP/ADD ON SERIES
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
- 22:40
20 MIN : TWISTING/RESET SERIES
20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
- 22:57
20 MIN : LYMPHATIC DRAINAGE SERIES #2
20 MIN : LYMPHATIC DRAINAGE SERIES #2
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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