How to cheer someone up: 5 ways to help a friend feel better — Calm Blog (2024)

Relationships

Written By Calm Editorial Team

How to cheer someone up: 5 ways to help a friend feel better — Calm Blog (1)

How to cheer someone up: 5 ways to help a friend feel better — Calm Blog (2)

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA

Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).

When someone we care about is feeling down, it's natural to want to help lift their spirits. Trying to cheer someone up can be a way of showing empathy and support during their tough times. Whether it's a friend, family member, or colleague, our efforts to brighten someone's day can have a significant impact on their wellbeing.

Why cheering people up can be supportive if they’re experiencing low mood or depression

When someone’s going through a tough time, taking time to show them we care can make a big difference. Cheering someone up can be a way of showing that we understand what they’re going through, or at least the impact it’s having on them. This kind of support can be especially helpful for people who are experiencing low mood or depression—it's a way of letting them know they’re not alone.

How to know if someone is experiencing low mood or depression

Low mood and depression can affect people in different ways. It’s not always easy to spot, but there are some signs that can give us a clue that someone might be struggling.

  1. Frequent irritability: They might be quick to anger or feel frustrated more easily than usual, even over seemingly small things.

  2. Loss of interest in activities they usually love: Withdrawing from favorite activities is a telltale sign of depression.

  3. Sleep disturbances: People with depression can have difficulty falling or staying asleep and even struggle with insomnia.

  4. Anxiety: Dwelling on the past or worrying about the future is a common symptom of depression or low mood and is a diagnosis in and of itself.

  5. Changes in appetite: A depressed mood can disrupt your appetite. You can either feel compelled to eat more food, often comfort foods, or you might not be able to eat at all.

  6. Lack of energy: People with depression or low mood can often feel tired more frequently than normal, making it challenging to keep plans, routine, and even show up and stay engaged at work.

  7. Trouble concentrating or making decisions: A decreased ability to focus is a common symptom of low mood or depression.

The benefits of cheering someone up

Even a small act of kindness can give someone a break from their negative thoughts, which can be a boost for their mental health. But the benefits of cheering someone up aren’t just for the other person. Taking the time to support someone shows them that you truly care, which can ultimately strengthen your relationship with them. And these acts of kindness can inspire others to do the same, which may create a more supportive and understanding community around you.

If you’re trying to cheer someone up, here are 5 things to avoid

While it's important to know how to cheer someone up, it's equally crucial to understand what not to do. Sometimes, our best intentions can inadvertently make someone feel worse. By avoiding these common pitfalls, you can be a more effective and empathetic friend.

  1. Recognize when to simply witness: Understand that there are times when trying to cheer someone up isn’t helpful. In these moments, the best support you can offer is to be present with them in their feelings, acknowledging their right to feel as they do without trying to change it.

  2. Avoid interrupting them: When someone’s sharing their feelings, listen actively and attentively. Interrupting them can make them feel like their feelings are not important. Instead, give them your full attention and listen to understand, not just to respond.

  3. Don’t invalidate their feelings: Acknowledge their emotions. It's easy to say things like "It's not that bad," or "You'll get over it," but this can make the person feel like their emotions aren’t valid. Instead, acknowledge their feelings with responses like, "I can see why you would feel that way."

  4. Be cautious about oversharing positivity: Do your best to not be overly cheerful. While it’s good to be positive, being overly cheerful or sharing how well things are going for you can sometimes make the other person feel worse. Instead, focus on being empathetic and understanding their situation.

  5. Don’t assume their needs: It's not always clear whether someone wants to be alone or wants company. Don’t assume what they need. It’s always better to ask. Asking them if they’d like company or would prefer time alone can show that you’re considerate of their needs.

5 ways to cheer someone up and make them feel better

Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate.

1. Send a handwritten note

Personalize your care. In the digital age, a handwritten note can feel very special. Write a message that expresses your support and care. It could be a simple note that says, "Thinking of you," or sharing a happy memory you both cherish.

💙 Connection is essential to the human experience. Explore the positive aspects of Strengthening Relationships in this guided meditation with Tamara Levitt.

2. Try new activities together

Doing something different can be a great distraction and can help create positive memories. Suggest an activity that's new to both of you, like a cooking class or a nature hike you’ve never done.

💙 Let this meditation help you stop Trying to Be Perfect and embrace the vulnerability of doing something new, and the connection and wellbeing that can create.

3. Bring them their favorite food

A favorite meal or treat can be a great way to show you care. It can be as simple as picking up their favorite snack or cooking a meal for them. Plus, exploring the benefits of mindful eating together can be an excellent way to slow down, live in the moment, and enjoy your meal (and the company).

💙 Learn more about how mindful eating works with our Mindful Eating Series.

4. Plan a movie night

Watching a movie can provide a welcome distraction. Ask your friend what movie they’ve been wanting to see lately or what their comfort film is, and make a date out of it! If they’re up for going to the movies, that could be a great lowkey outing. If not, movie nights at home are always healing, too.

5. Send a thoughtful or funny text

A text message can be a quick way to show you’re thinking of them. It could be a funny meme, an inspiring quote, or just a message to check in. Think about what kind of message might make them smile or feel supported.

💙 Explore what it means to be a good friend with the Meaningful Practice for Meaningful Friendships series by Kate Johnson.

How to cheer yourself up

Sometimes, we’re the ones who need a little lift in spirits. Knowing how to cheer yourself up can help you navigate tough times. It's okay to have days when you're not feeling your best, but taking steps to cheer yourself up can help you feel better in the moment and improve your overall wellbeing. By practicing these self-care strategies, you can help yourself bounce back and enjoy life’s brighter moments.

1. Make a home-cooked meal you love

Preparing a favorite meal can be a soothing and rewarding experience. The process of cooking can be calming, and there's a sense of achievement in creating something delicious.

2. Spend time with an animal

If you have a pet, spending time with them can be incredibly uplifting—animals can offer comfort and companionship without judgment. If you don’t have a pet, consider visiting a friend who has one, or spend some time volunteering at a local animal shelter.

3. Increase your heart rate through movement

Movement releases chemicals in our brains which are thought to act as natural mood lifters. It doesn’t have to be intense. Choose an activity that you enjoy. Even a walk around the block or a short yoga session can make a difference in your overall mood.

4. Express your feelings in a journal

Writing down what’s on your mind can be a great way to process your feelings, and can help you understand and manage your emotions better. Write whatever comes to mind, without worrying about structure or grammar.

How to cheer someone up FAQs

How do I cheer someone up over text?

Cheering someone up over text can be a subtle, yet effective, way of showing you care. Start by sending a message that shows you're thinking about them. This could be a simple "How are you doing today?" to open up a conversation. You can also send a funny meme, a heartfelt quote, or a photo of something that made you think of them. The key is to keep the conversation light and positive, showing them you're there for support. Be responsive to their replies and offer words of encouragement without being pushy. Texting can bridge distances and bring a smile to someone's face with just a few thoughtful words.

What do I say to someone to cheer them up?

Finding the right words to cheer someone up can be challenging, but sincerity is key. It's important to be genuine and listen actively, showing them that their feelings are valid and they're not alone.

  • Start by acknowledging their feelings: "I see you're having a hard time, and that's okay."

  • Offer support without trying to fix their problem: "I'm here for you if you need to talk or just sit in silence."

  • Share a positive memory: "Remember when we [shared experience]? You were amazing!"

  • Give a compliment to lift their spirits: "I've always admired your [positive quality]."

How do you cheer someone up in words?

Cheering someone up involves empathy and understanding. Aim to make them feel heard and supported.

  • Show you care and are there to support them: "I'm here for you, no matter what you need.”

  • Avoid minimizing their feelings with phrases like: "It could be worse.”

  • Validate their emotions: "It sounds like you're going through a tough time, and that must be really hard."

  • Encourage them: "You've overcome challenges before, and I believe you’ll overcome this."

What is the best way to cheer you up?

The best way to cheer yourself up varies from person to person, as everyone's needs and preferences are different. It can be helpful to reflect on what brings you joy. For some, it might be engaging in a hobby or activity they love, like reading, painting, or playing a sport. Others might find comfort in talking to a friend, watching a favorite movie, or spending time in nature. It's important to be kind to yourself and allow yourself to feel whatever emotions come up, and understand that it's okay not to be okay sometimes. Experiment with different activities and see what works best for you in lifting your spirits.

Calm your mind. Change your life.

Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

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How often do you meditate?

RegularlySometimesRarelyNever

`; // Replace with actual HTML content // Function to append HTML and add close functionality function appendHtmlAndAddCloseFunctionality(htmlSnippet, targetClass) { var targetElement = document.querySelector(targetClass); if (targetElement) { targetElement.insertAdjacentHTML('beforebegin', htmlSnippet); var closeButton = targetElement.previousElementSibling.querySelector('.quiz-close'); if (closeButton) { closeButton.addEventListener('click', function(event) { event.preventDefault(); targetElement.previousElementSibling.remove(); }); } } } // Append snippet 1 if (allowedUrlsSnippet1.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML1, '.content'); } else if (allowedUrlsSnippet2.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content'); } else if (allowedUrlsSnippet3.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML3, '.content'); } else if (currentPath.includes('journey-redirect')) { let meta = document.createElement('meta') meta.name = 'robots' meta.content = 'noindex' document.head.appendChild(meta) } else { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content') } // Quiz Flow Tracking Code // Function to extract a specific part of the URL slug function getSlugPart() { var path = window.location.pathname; // Get the pathname of the URL var slug = path.split('/').pop(); // Split the pathname by '/' and get the last part return slug || 'Unknown'; // Return the slug part or 'Unknown' if it's not available } // Function to set UTM parameters on elements with the class 'quiz-link' function setUTMParameters() { var slugPart = getSlugPart(); // Get the specific part of the slug var quizLinks = document.querySelectorAll('.quiz-link'); // Select all elements with the class 'quiz-link' quizLinks.forEach(function(link) { var originalUrl = link.href; var utmParameters = `utm_source=blog&utm_campaign=${encodeURIComponent(slugPart)}&utm_medium=organic`; // UTM parameters with the slug part var separator = originalUrl.includes('?') ? '&' : '?'; // Determine if we need to start with '?' or append with '&' link.href = `${originalUrl}${separator}${utmParameters}`; // Append UTM parameters to the URL }); } setUTMParameters(); // Execute the function when the page loads // Continue reading let cutoffBtn const eventProperties = { page_name: currentPath, calm_user_id: null } const allowedUrls = [] if (allowedUrls.includes(currentPath)) { // Article cutoff const contentWrapperRow = document.querySelector('.blog-item-content .sqs-row'); const contentWrapperCol = contentWrapperRow.querySelector('.sqs-col-12'); const cutoffBtnHtml = `

` if (contentWrapperRow && contentWrapperCol) { contentWrapperCol.classList.add('cutoff') contentWrapperRow.insertAdjacentHTML('beforeend', cutoffBtnHtml); cutoffBtn = contentWrapperRow.querySelector('.cutoff__btn__btn'); cutoffBtn.addEventListener('click', () => { contentWrapperCol.classList.remove('cutoff') cutoffBtn.parentElement.remove() if (typeof amplitude != 'undefined') { amplitude.track('Blog : Continue Reading : Clicked', eventProperties); } }) } } // Paragraphs seen, continue reading button seen const paras = document.querySelectorAll('.blog-item-content p'); const pFirst = paras[0] const pMiddle = paras[Math.round(paras.length / 2)] const pLast = paras[paras.length - 2] const eventStops = { first: false, middle: false, last: false, cutoff: false } function throttle(fn, wait) { var time = Date.now(); return function() { if ((time + wait - Date.now()) < 0) { fn(); time = Date.now(); } } } function isInViewport(element, eventKey) { if (element) { var bounding = element.getBoundingClientRect(); if ( bounding.top >= 0 && bounding.left >= 0 && bounding.right <= (window.innerWidth || document.documentElement.clientWidth) && bounding.bottom <= (window.innerHeight || document.documentElement.clientHeight) && !eventStops[eventKey] ) { eventStops[eventKey] = true return true; } } } const sendEvents = order => { if (order === 'cutoff') { dataLayer.push({'event': 'continue_reading_seen'}) if (typeof amplitude != 'undefined') amplitude.track('Blog : Continue Reading : Seen', eventProperties); } else { dataLayer.push({'event': `${order}_paragraph`}) if (typeof amplitude != 'undefined') amplitude.track(`Blog : Article Scroll : ${capitalizeFirstLetter(order)} Paragraph`, eventProperties); } } const checkParaSendEvent = () => { if (isInViewport(pFirst, 'first')) sendEvents('first'); if (isInViewport(pMiddle, 'middle')) sendEvents('middle'); if (isInViewport(pLast, 'last')) sendEvents('last'); if (isInViewport(cutoffBtn, 'cutoff')) sendEvents('cutoff') } const capitalizeFirstLetter = (string) => { return string.charAt(0).toUpperCase() + string.slice(1); } window.addEventListener('scroll', throttle(checkParaSendEvent, 150)) // Topic Targeted App Audio Track CTAs const ctaToReplace = document.querySelectorAll('img[src*="try-calm-for-free.png"]')[0] const appAudioData = [ { title: 'sleep_quality', html: `

5 tools you need to sleep better tonight

  • Improve your sleep with these science-backed tips
  • From neuroscientist and sleep expert, Dr. Matthew Walker
  • Bite-sized audio lessons for long-term results

Sleep Better

Easy Tips for Better Sleep

Dr. Mathew Walker Neuroscientist and Sleep Expert
  • Don't Try, and Don't Worry! 4 min
  • Your Sleep Type 5 min
  • Sleep and Your Mood 4 min
  • Your Sleep Environment 4 min
  • Sleeping with Your Phone 4 min

Sleep Better

`, urls: ['/blog/vivid-dreams','/blog/how-to-prevent-nightmares','/blog/why-dont-i-remember-my-dreams','/blog/stress-dreams','/blog/waking-up-tired','/blog/how-to-get-more-deep-sleep','/blog/how-to-get-over-jet-lag','/blog/sleep-anxiety','/blog/screen-time-before-bed'] }, { title: 'grounding', html: `

Get grounded in three minutes

  • Calm your body and mind using your breath
  • From former monk and bestselling author, Jay Shetty
  • Short audio practice to help you find balance

Calm Your Mind

Jay Shetty Author, Coach, Former Monk

Calm Your Mind

`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `

Ready to fall asleep with ease tonight?

  • Quiet your mind and body using this guided exercise
  • From mindfulness specialist Chibs Okereke
  • Soothing audio session to unwind into sleep

Get To Sleep

Chibs Okereke Mindfulness Instructor

Get To Sleep

`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `

How to beat work stress & burnout like a boss

  • Relieve stress and anxiety quickly during the workday
  • From stress and burnout specialist, Chibs Okereke
  • Short exercises to help you find your calm

Take a Break

Quick Breaks

Chibs Okereke Mindfulness Instructor
  • Managing Overwhelm 5 min
  • 60 Second Reboot 1 min
  • Step Away From the Computer 4 min
  • Let's Unplug 4 min

Take a Break

`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `

The music you need for better sleep

  • Get more restful sleep with delta wave music
  • Produced with Binaural Beats, scientifically shown to enhance sleep
  • 8 hours of music for deep sleep

Get Deep Sleep

Delta Waves for Deep Sleep

Curated by experts at Calm
  • Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
  • Slow Release (Delta Binaural) 60 min
  • Careful Mind (Delta 83 Hz - 84 Hz) 60 min
  • Calm Body (Delta Binaural) 59 min

Get Deep Sleep

`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `

The 11 anti-anxiety tools you need in your life

  • Relieve anxiety with these game-changing tools
  • From clinical psychologist & online educator, Dr. Julie Smith
  • Bite-sized audio sessions for long-term relief

Overcome Anxiety

Overcome Stress and Anxiety

Dr. Julie Smith Clinical Psychologist and Educator
  • Calm Your Heart with Deeper Breaths 3 min
  • Challenge Your Negative Thoughts 4 min
  • Guided Breathing to Release Tension 10 min
  • Distance Yourself From Anxious Thoughts 5 min
  • Create Emotional Safety 4 min

Overcome Anxiety

`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `

How to cultivate happier and healthier relationships

  • Strengthen your connections (even during conflict)
  • From the Head of Mindfulness at Calm
  • 12 audio sessions to create lasting change

Improve Your Relationships

Relationships with Others Series

Tamara Levitt Head of Mindfulness at Calm
  • Nurturing Relationships 10 min
  • Holding Space 10 min
  • Listening 10 min
  • Boundaries 10 min
  • Empathy 10 min

Improve Your Relationships

`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};

low mood

Calm Editorial Team

How to cheer someone up: 5 ways to help a friend feel better — Calm Blog (2024)

FAQs

How to cheer someone up: 5 ways to help a friend feel better — Calm Blog? ›

Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can help. [My friends can help by] making me a cup of tea, holding me while I cry, making me laugh...

How to cheer someone up with words? ›

Motivational Messages To Cheer Someone Up
  1. Life is great when you smile more often!
  2. You are pretty awesome, never forget that.
  3. Sometimes, you are the only one who can pick yourself up, and if anyone can do that, it's you!
  4. This shall pass! ...
  5. Nothing is permanent, and that includes your hardships too!
Oct 5, 2022

How to lift someone's mood? ›

There is sure to be something on this list that can turn any frown upside down.
  1. Ask Them If They Want Help. ...
  2. Simply Be There for Them. ...
  3. Leave Your Friend a Handwritten Note. ...
  4. Swing the Blues Away. ...
  5. Go Get Some Ice Cream. ...
  6. Do Whatever They Want to Do. ...
  7. Volunteer Together. ...
  8. Give Lots of Positive Reinforcement.
May 15, 2023

How do you cheer up a stressed friend? ›

Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can help. [My friends can help by] making me a cup of tea, holding me while I cry, making me laugh...

How to say cheer up without saying it? ›

Synonyms of cheer (up)
  1. brighten.
  2. perk (up)
  3. look up.
  4. glow.
  5. lighten.
  6. revive.
  7. encourage.
  8. buck up.

What is a good saying to cheer someone up? ›

These phrases are ways to tell someone to keep trying:
  • Hang in there.
  • Don't give up.
  • Keep pushing.
  • Keep fighting!
  • Stay strong.
  • Never give up.
  • Never say 'die'.
  • Come on! You can do it!.

How to cheer up in 5 minutes? ›

Cheer Up With These Five-Minute Mood Boosters
  1. Check out the Detroit Zoo's live penguin cam to see some adorable Antarctic pals in action.
  2. Listen to a happy song—we suggest a bop by the incomparable Lizzo.
  3. Write down a few things that you're grateful for—you might be surprised by how much you can think of.
Jan 2, 2023

What to say to make someone feel better? ›

Helpful things to say
  1. "Can you tell me more about what's going on?"
  2. "If you want to tell me more, I'm here to listen"
  3. "I've noticed you haven't been yourself, is there anything on your mind?"
  4. "I can see this is hard for you to open up about. It's ok to take your time. I'm not in any rush"

How do you lift someone up emotionally quotes? ›

99 Words Of Encouragement For When You (Or A Friend) Are Feeling Down
  1. The world is better because you are in it.
  2. I admire your ability to always… ...
  3. Better times are ahead; I can't wait to experience them alongside you. ...
  4. I know you're hurting—and that's valid. ...
  5. You may not want to talk much right now, and that's okay.
Sep 20, 2023

How to help someone calm down? ›

Overview
  1. Stay with the person and keep calm.
  2. Move the person to a quiet place.
  3. Ask what the person needs.
  4. Speak to the person in short, simple sentences.
  5. Be predictable, and avoid surprises.
  6. Help the person focus. ...
  7. Help slow the person's breathing. ...
  8. Know what to say.

How do you cheer up a friend's mood? ›

Other good ways to cheer up a sad friend are:
  1. Sending them a box of delectable chocolate covered fruits and cheerful balloons.
  2. Taking them out for a night on the town.
  3. Going to see a movie together or planning a movie night to watch comedies.
  4. Taking a walk through nature.

How to cheer up a friend message? ›

Examples
  1. “You're never far from my thoughts.”
  2. “Know how often I think of you? ...
  3. “You're on my mind and in my heart.”
  4. “Keeping you close in my thoughts.”
  5. “Lifting you up in prayer and hoping you have a better day today.”
  6. “I can't wait to catch up with you soon.”
Aug 25, 2022

What is a word for trying to cheer someone up? ›

comfort encourage enliven gladden inspirit.

What to say to someone to help cheer them up? ›

You might say, “You got this!” or “I'm here for you always, whatever you need.” You can also cheer someone up by saying something funny, such as telling them a joke or sharing a funny story to get their mind off of whatever has them feeling down.

What is the best word to comfort someone? ›

99 Words Of Encouragement For When You (Or A Friend) Are Feeling Down
  • The world is better because you are in it.
  • I admire your ability to always… ...
  • Better times are ahead; I can't wait to experience them alongside you. ...
  • I know you're hurting—and that's valid. ...
  • You may not want to talk much right now, and that's okay.
Sep 20, 2023

What to say to someone who is going through a difficult time? ›

Show them you sympathise by saying: "It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"

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