posted: Apr. 18, 2016.
Is Ezekiel Bread Healthy?
People love bread. I understand why. Nowadays, however, people are starting to realize the health dangers that come along with consuming grains and are looking for healthier options. Is Sprouted Grain/Ezekiel Bread a better option? Today, we're going to find out.
For those that have health challenges, eliminating wheat, alone, might not be enough. There are several foods in the standard american diet that have similar properties to wheat and should be avoided. Wheat contains "chitin binding lectins" that are very similar to wheat germ agglutinin. Chitins are polymers of n-acetyl-glucosamine, the binding target of lectin. Chitin-binding lectin containing foods include:
* Potato
* Tomato
* Barley
* Rye
* Rice
Sprouted grains, which is the category Ezekiel Bread falls under, are usually considered be a healthier option but still can be a problem. Sprouted whole wheat contain the highest amount of lectin and also contain benzoxazinoids, which are known to be toxic.
Ezekiel Bread ingredients;
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt.
Notice the gluten? That's not the only problem.
Wheat, maize, and rye, which are the sprouts of grain are usually considered to be healthy. However, as already mentioned, sprouted grains have the HIGHEST amount of wheat lectin and benzoxazinoids (BA's). Benzoxazinoids are part of the plant's defense system against pests and are toxic components. A 2007 study published in journal Cancer Letters investigated the mutagenic activities of BA's in sprouted grains. Both types of BA were found to be capable of altering genetic material and also found to affect cell division and lead to aneuploidy, which is an incorrect number of chromosomes.
It's estimated that 80% of Americans are insulin resistant. If that's you, it would be in your best interest to participate in a nutrition plan that eliminates sugar and grains. The good news is that ARE safe, healthy options that won't create inflammation and drive disease. The following should also be avoided:
* Whole organic grains
* Sprouted grains
* Wheat
* Spelt
* Millet
* Amaranth
* Quinoa
* Barley
* Rye
* Rice
* Potatoes
As mentioned, the good news is you can enjoy bread! For safe, anti-inflammatory bread recipes, start here:
http://greinerhealthsolutions.com/blog/#/post/60cMs2CCQMIcKgsSsoka8u
http://greinerhealthsolutions.com/blog/#/post/5tMWGqUeooOG4WmGI68qYU
FAQs
Ezekiel bread is a nutritious bread made of whole grains and legumes. It does not contain refined flour or sugar. Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting).
Is Ezekiel bread actually healthier? ›
Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread. Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.
Who shouldn't eat Ezekiel bread? ›
Potential Risks of Ezekiel Bread
People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.
Is Ezekiel bread highly processed? ›
If you're looking for ways to cut out processed foods like white bread and are seeking out a healthier alternative, Ezekiel bread may be worth trying. “It's the least processed bread that I have seen — there's no added sugars and no preservatives,” reiterates Kopp. “It has a lot of good nutrients.”
Why do bodybuilders eat Ezekiel bread? ›
It is organic, flourless, complete protein sprouted grain bread. The protein found in Ezekiel bread rivals the protein found in eggs and milk. It contains all 9 essential amino acids, and 18 overall amino acids – crucial for building lean muscle.
What's so special about Ezekiel bread? ›
Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.
What is the controversy with Ezekiel bread? ›
In ancient times, apparently, Ezekiel bread was rejected by Christians because they felt it was baked with 'the sins of the baker' included. But it isn't the only sprouted bread causing a stir right now. Take Essene bread, an ancient recipe made with very simple ingredients.
Is it OK to toast Ezekiel bread? ›
It's sturdy—great for sandwiches—and also makes delicious toast.
Why does Ezekiel bread go bad so fast? ›
Ezekiel bread tends to mold faster because it contains no preservatives and has a high moisture content, which are conditions that favor mold growth.
Is Ezekiel bread a protein or carb? ›
There are 80 calories and 15 grams of carbohydrates in a slice of Ezekiel 4:9 Sprouted Whole Grain Bread. This carbohydrate content is similar to other types of bread of the same size. For example, a 34-gram slice of white bread contains 15 grams, and a 34-gram slice of whole-wheat bread has about 12 grams of carbs.
Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.
What is the most unhealthiest bread? ›
The Unhealthiest Store-Bought Bread You Can Buy
- Loaf of 12-grain enriched bread - Food Club.
- Loaf of Wonder Bread - Wonder Bread.
- Loaf of sliced bread - Home Pride.
- Loaf of sliced white bread - Pepperidge Farm.
- Loaf of sliced potato bread - Martin's.
- Two packets of sliced sweet bread - King.
Whole-grain bread should be included as part of an overall balanced and healthy diet and lifestyle to support weight loss. Along with enjoying whole-grain bread, here are some things you can do to support your weight-loss goals: Include physical activity in your lifestyle. Prioritize quality and adequate sleep.
What is the healthiest alternative to bread? ›
Here are some options to try:
- Corn, reduced-carb or whole-grain tortillas.
- Cheese wraps or cheese slices.
- Coconut wraps.
- Cauliflower bread.
- Cucumber slices.
- Sweet potato slices.
- Bell pepper slices.
- Portobello mushrooms.
Ezekiel bread may help with weight loss
(If you're trying to lose weight, these healthy breakfast ideas can help.) Hultin explains that some research shows that when people start eating whole grains like Ezekiel bread or other whole-wheat products instead of refined (white) grain products, they may lose weight.
Does Ezekiel bread cause sugar spike? ›
Ezekiel bread is a terrific choice, given its wholesome ingredients and impressive fiber and protein counts. Most people with both type 1 and type 2 diabetes will probably benefit from the slower and less dramatic glucose rise.
Is Ezekiel bread nutritionally complete? ›
We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that contains all 9 essential amino acids. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature.
