Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2024)

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Ever wanted to make Lebanese Falafel by yourself but found it intimidating ? Or tried and just didn’t turn out well ?

In today’s post I will guide you through the process of making mind-blowing falafel that are highly likely to impress anyone you serve them to.

What are Falafel ?

Falafel are deep-fried patties, or ball, made from ground chickpeas, fava beans (broad beans) or a mixture of both. It is the quintessential middle-eastern street-food and probably one of the most popular street foods in the world.

Falafel is not to be confused for the Egyptian Ta’miya. Although they do look similar, Ta’miya is made using fava beans and is different in texture and taste to Falafel. Egyptians are very serious about this distinction, and once you’ve tried both you will see the difference for yourself.

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (1)

On the other hand, Lebanese and to an extent Falafel from all over the Levant are made using chickpeas and are seasoned a little differently. Their slightly bigger, their texture is slightly more dense and they are probably the falafel that you know and recognize.

What makes a great Falafel ?

Every component that goes into a falafel is crucially important. Falafel have to be crispy on the outside yet soft and fluffy in the inside. They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won’t be as moist and fluffy as they should be.

It’s all about balance. Mr. Miyagi level balance.

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2)

Here is what we will need to make Falafel:

Chickpeas (garbanzo beans): use dried, raw, chickpeas only. Soak them for 12 hours and make sure that you replace the water as often as you can. This will get rid off all the excess gases released by the chickpeas during rehydration.

1/2 a small onion: I like using red onions for this recipe as they are a little sweeter and pack more flavour. If you don’t have any on hand then just use any other kind of onion. Onions are very important as they release a lot of water during cooking which prevents your falafel from becoming dry.

Fresh Parsley, Mint & Coriander: They add tons of freshness, moisture, and balance to a falafel. Plus that green colour. You gotta have that.

Garlic: Adds more depth of flavour.

Spices: Coriander seeds add freshness. Cumin has a very complex flavour and helps relieve bloating which is always a thing with chickpeas. Black pepper, for a little kick.

Baking Soda + Lemon Juice: Baking soda is an alkaline compound which when combined with acidity (lemon juice) releases carbon dioxide (CO2). In other words, this chemical reaction releases lots of air bubbles which makes our falafel very very light and fluffy. Yay science!

Water: Add water to this mixture may seem contradictory right? But actually it makes all the sense in the world. Your mixture will need a little helping hand to stay moist as chickpeas tend to absorb water like a sponge. If you fry them as is, they probably will dry up too quickly.

How to Make Lebanese Falafel

Making Falafel is very easy, and extremely rewarding. Here is what you need to know

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (3)
  1. In the food processor, place your chickpeas, herbs (coriander, parsley, mint), onion, garlic, and coriander seeds. Blend for 30 seconds, and then clean the sides to bring the mixture inwards. Then add the rest of the spices (cumin, salt, pepper), the baking soda and the lemon juice. Blend again, cleaning the sides downwards with a spoon after about 45 seconds. Blend until the texture is smooth and light, as shown in the photo.
  2. Transfer the mixture to a bowl. Add 2 tbsp water. Mix it in. The water will be absorbed quite quickly. This helps to make the falafel soft and light once they are fried. Press the falafel mixture down to have a flat surface, and set asid and let it rest for 15 minutes.
  3. Dip the ice-cream scoop in water, then scoop into the falafel mix, flattening the top & cleaning the edges with your hand. This helps them unstick from the scoop. Dip the falafel ball (still in the ice-cream scoop) in the sesame seeds and release the ball of falafel directly in the hot oil.
  4. Fry 2-3 balls at a time, rinsing out your ice-cream scoop in the water bowl each time, to avoid the falafel sticking to the ice-cream scoop. They take about 5-7 minutes to brown on medium-high heat. Fry until browned in colour, then remove from the oil using a slotted spoon and place them on the plate with paper towel.

Serve your falafel with Tahini Sauce, hummus and of course some bread!

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (4)

Avoid these common mistakes

Adding flour to the mixture: this is a common one, and a big one at that. People tend to think of this as a binder, but falafel mixture does not need that. It will not fall apart in the oil if your measurements are good. Further, flour will make your falafel very dry as it will absorb all the moisture. So, to recap: no All-purpose flour, self-rising flour, chickpea flour or any kind of flour.

Use dry chickpeas: this is another big one. You cannot make good falafel using canned chickpeas as they are already cooked and are too soft. They will disintegrate in the oil and turn it into a sludgy mess. Instead, use dry chickpeas and soak them in water for at least 12 hours.

Not blending your mixture very well: Your falafel mixture should be hom*ogeneous looking (refer to picture above). You should not see any little yellow bits of chickpeas or onions. Make sure it’s well blended to ensure that will cook evenly.

Using baking powder: this is not a deal breaker and all things considered is a very small thing. However, baking soda is much more potent than baking powder, which means you will need a lot less of it. This is important as we are trying not add too many dry ingredients to our mixture.

Common questions:

Can Falafel be frozen ? Yes, they can. I would recommend half-frying the ones you don’t count on eating. Let them cool down and freeze in ziplocks. Whenever needed, fry your Falafel from frozen. I have found this to be very good way to conserve Falafel.

Can Falafel be baked ? Yes, absolutely. I would recommend shaping them into patties, lightly brushing them with oil on both sides and baking at 425F for 25-30 minutes. Baking time will vary depending on your oven and how big you have shaped your Falafel.

Can I pan fry my falafel ? Yes, you can. To fry them in a shallow pan, shape them into patties and apply the same process. The frying time should be much much shorter so keep an eye on them.

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Super Fluffy Lebanese-Style Falafel | Vegan Recipe (5)

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Lebanese-style Falafel

Fluffy, light and super crispy. This simple recipe will guide through the process of making excellent Falafel in the comfort of your own home

Course Main Course

Cuisine Lebanese, Mediterranean, Middle-Eastern

Keyword Authentic, Burger recipe, Falafel, Lebanese, recipe, vegan

Prep Time 5 minutes

Cook Time 20 minutes

Servings 10 Falafel

Calories 160kcal

Author Idriss

Ingredients

Falafel

  • 250 g dried chickpeas soaked overnight
  • ½ small onion
  • ¼ cup parsley
  • ¼ cup coriander
  • 4-6 mint leaves
  • 1 cloves garlic
  • ½ tsp coriander seeds
  • 1 tsp cumin
  • ½ tsp pepper
  • 1 tsp salt
  • ½ tsp baking soda
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 liter oil to fry vegetable oil or sunflower oil
  • cup untoasted sesame seeds

Tahini sauce

  • ¼ cup tahini
  • ¼ cup plain yogurt (or coconut yogurt)
  • ¼ cup lemon juice
  • 3 chopped mint leaves
  • salt, to taste
  • cup water

Instructions

Preparation the night before:

  • Soak chickpeas overnight in water. You can change the water every 6-8 hours.

Making the Falafel & Tahini sauce:

  • In the food processor, place your chickpeas, herbs (coriander, parsley, mint), onion, garlic, and coriander seeds. Blend for 30 seconds, and then clean the sides to bring the mixture inwards. Then add the rest of the spices (cumin, salt, pepper), the baking soda and the lemon juice. Blend again, cleaning the sides downwards with a spoon after about 45 seconds. Blend until the texture is smooth and light, as shown in the photo.

  • Transfer the mixture to a bowl. Add 2 tbsp water. Mix it in. The water will be absorbed quite quickly. This helps to make the falafel soft and light once they are fried. Press the falafel mixture down to have a flat surface, and set aside.

  • Make your Tahini sauce: In a bowl, add all of the ingredients except the water (tahini, yogurt, lemon juice, mint & salt) and mix. Then add the water and mix. Set aside.

  • Fill your saucepan halfway with oil. Heat over medium-high heat. Alternately, you can fry them in a shallow pan, but in such a case, fry them as patties and not as balls. It should take a few minutes for the oil to be hot. To test, flick a small amount of water in the hot oil. It should sizzle.

  • Since we're using a small saucepan to fry our falafel, we are making them round using an ice-cream scoop. Have a bowl of water nearby, the sesame seeds, falafel mix, and a large plate covered with paper towel.

  • Dip the ice-cream scoop in water, then scoop into the falafel mix, flattening the top & cleaning the edges with your hand. This helps them unstick from the scoop. Dip the falafel ball (still in the ice-cream scoop) in the sesame seeds and release the ball of falafel directly in the hot oil. Fry 2-3 balls at a time, rinsing out your ice-cream scoop in the water bowl each time, to avoid the falafel sticking to the ice-cream scoop. They take about 5-7 minutes to brown on medium-high heat. Fry until browned in colour, then remove from the oil using a slotted spoon and place them on the plate with paper towel.

  • Serve with Hummus and your Tahini Sauce and enjoy!

Nutrition

Serving: 1FalafelSugar: 3gFiber: 4.6gCalories: 160kcalFat: 9gProtein: 5gCarbohydrates: 15.9g

Tried this recipe?Mention @broke_foodies to be featured on our page!

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2024)

FAQs

Why can't you use canned chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

What is the best binder for falafel? ›

Baked Falafel Ingredients
  • Dried chickpeas: Uncooked, dry chickpeas are crucial for a good falafel recipe. ...
  • Chickpea flour: Adds flavor and helps hold the falafel mix together. ...
  • Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak.
Sep 22, 2023

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Why does my falafel fall apart when I fry it? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Do you have to rinse canned chickpeas before cooking? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

How soft should chickpeas be after soaking for falafel? ›

The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them. While the chickpeas soak, you can make tzatziki, chop tomatoes and lettuce, and assemble the other falafel ingredients.

How do you make falafel balls stick together? ›

Also, one thing you might try when making your falafel mix is to use the coldest water possible in it. This will help the falafel to stick together when frying.

How do you make falafel less gassy? ›

If your making it at home then to reduce gas, soak with quick method, the beans and discard the soaking water before cooking them. Or cook in pressure cooker from dry further limiting the fermentation time!

What is falafel called in English? ›

Falafel (/fəˈlɑːfəl/; Arabic: فلافل, [fæˈlæːfɪl]) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

Is falafel Greek or Arab? ›

The origins of the falafel can be traced back to Egypt, which is located between Africa and the Middle East. Egyptians are said to eat falafels every day. In fact, falafels are considered their national dish. Falafels reached North America and Germany in the 20th century.

Is shawarma and falafel the same? ›

The whole sandwich is coated with hummus, drizzled with tahini and, if you're so inclined, topped with a spicy sauce as well. Many falafel restaurants also serve a meat counterpart to the falafel known as Shawarma, which is usually lamb (but can be chicken or turkey) roasted on a spit and shaved off for sandwiches.

Can I use canned chickpeas instead of dried chickpeas? ›

The only difference is that canned chickpeas tend to be moist and hold extra liquid. This can make your hummus runnier than if you used dried chickpeas soaked overnight. Go ahead and try making hummus with canned chickpeas - it should still be delicious!

Are canned chickpeas okay? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Do you have to Deshell canned chickpeas? ›

You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich. When it comes to roasting chickpeas, I find removing the skins gives the chickpeas more flavor.

Can I use canned chickpeas for chickpea flour? ›

Can you make chickpea flour with canned chickpeas? You can. But you'll need to dehydrate them before making flour. You can do this by drying them out in the oven or using a dehydrator.

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