The Easiest Keto Key Lime Pie – Sugar Free Londoner (2024)

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My keto key lime pie recipe is really easy to make and so delicious! It is creamy, smooth and packed with fresh lime flavor. Even better, this sugar free key lime pie is no bake and has only 4.4g net carbs per slice.

The Easiest Keto Key Lime Pie – Sugar Free Londoner (1)
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  • Ingredients
  • Instructions
  • Substitutions
  • Storage
  • 🍋 More Zingy Keto Desserts
  • Recipe

The first time I had lime pie was during my year as an exchange student in the US. I lived with a host family in Walterboro, South Carolina and they introduced me to all kinds of yummy foods I had never tasted before.

I still love the zingy, zesty flavour of lime desserts today as much as I did then as a 16-year-old! To me, it's the essence of summer.

I made this low carb key lime pie for friends and family recently - including some carb lovers - and they all loved it.

This is officially a dessert you can serve even to picky teenagers!

Is key lime pie keto friendly?

Regular lime pie is definitely not keto-friendly. The classic American dessert has a Graham cracker crust and is filled with a mixture of lime, egg yolks and sweetened condensed milk.

Sometimes, it is served with a whipped cream topping and sometimes it is topped with a meringue.

Basically, it is packed with sugar in every layer!

A keto key lime pie

For my keto key lime pie I had to make some creative changes to the original recipe.

First of all, I decided to create a no bake pie so the recipe would be quick, easy and stress-free.

Secondly, I had to remove all the bad stuff - the sugar and the carbs! - and replace them with low carb alternatives.

I swapped out the Graham cracker crust for a gluten-free almond flour crust. For the filling, I used my sugar free condensed milk, cream cheese and heavy cream. And of course lots of lime juice!

I think you're going to love this pie. It has a gorgeous creamy texture and oodles of flavour.

Please don't tell me I've essentially made a key lime cheesecake. This recipe may not be 100% authentic. But it is utterly, completely delicious!

Definitely just as delicious as my keto fluff, which also contains plenty of lime juice.

Ingredients

Here are the ingredients you'll need:

The Easiest Keto Key Lime Pie – Sugar Free Londoner (2)
  • Almond flour - Use either super fine almond flour or ground almonds.
  • Butter - Can be unsalted or salted.
  • Sweetener - I used allulose, but you can use any sugar substitute of your choice, from erythritol to monk fruit sweetener to Swerve.
  • Salt and cinnamon - Omit the salt if you've used salted butter.
  • Cream cheese - Full fat works best. Make sure it's room temperature.
  • Sugar free condensed milk - This is a 3 ingredient recipe from my blog using coconut milk, vanilla extract and allulose.
  • Whipping cream - In the US this is heavy cream, here in the UK we call it double cream.
  • Lime juice - You can use key limes or regular limes.
  • Gelatin powder - This helps to set the filling. You can use a grass-fed gelatin or a vegetarian gelatine.

Key Limes Versus Regular Limes

Key limes have a tart flavor that is less sharp than that of regular limes. They are also more aromatic and their juice is yellow rather than green. Often, they are also smaller than common limes.

If you can get hold of key limes, that's fantastic. But don't make it a mission! Full disclosure - I actually used regular Persian limes for my pie.

Instructions

This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities

Crust

The Easiest Keto Key Lime Pie – Sugar Free Londoner (3)

First, toast the almond flour in a dry frying pan over medium heat until golden, stirring regularly. This will increase the flavor and make the crust taste just like crushed keto cookies. Let cool.

The Easiest Keto Key Lime Pie – Sugar Free Londoner (4)

Add the almond flour to a mixing bowl with the salt, cinnamon, powdered sweetener. Combine with a fork or balloon whisk, then add the melted butter. Stir until a crumbly dough forms.

Line the bottom of a 8-inch pie pan with parchment paper and grease the sides with melted butter. Press the mixture into the pie dish.

Note: If you want to use a 9-inch pie pan, please see my recipe tweaks for the crust in the recipe notes below the recipe card.

Key Lime Filling

The Easiest Keto Key Lime Pie – Sugar Free Londoner (5)

Heat the lime juice in the microwave for around 30 seconds or until warm. Adjust the timing depending on the power of your microwave. Add the unflavoured gelatin powder and stir until completely dissolved.

In a large bowl, beat the room temperature cream cheese until smooth using a hand mixer.

The Easiest Keto Key Lime Pie – Sugar Free Londoner (6)

Add the keto condensed milk and blend. Add the lime juice with the gelatin. Whip all ingredients until smooth.

Add the heavy cream and beat for about 1-2 minutes with a hand mixer until thick and creamy.

The Easiest Keto Key Lime Pie – Sugar Free Londoner (7)

Pour the key lime pie filling onto the pie crust and extend it to the edges.

Cool the pie in the fridge for a minimum of 6 hours or overnight to set.

The Easiest Keto Key Lime Pie – Sugar Free Londoner (8)

Topping

Whip the cream with powdered sweetener until soft peaks form. Fill into a piping bag and decorate the pie. Top with lime slices and grated lime zest and serve.

Substitutions

Can I use lemons? Yes, you can replace the lime juice with lemon juice. Adjust the sweetness if necessary.

Can I make this recipe dairy-free? I have not tried this myself for this recipe. However, you could try to replace the butter in the crust with coconut oil, the whipped cream with whipped coconut cream and the cream cheese with a dairy-free cream cheese made from coconut or almond.

Coconut flour crust - If you want to avoid almond flour, you can try the coconut flour crust from my Strawberry Mascarpone Tart. This is a crust that is baked in the oven.

Baked pie crust - Try the crust from my keto coconut cream pie. Or, make a crust with my keto graham crackers!

The Easiest Keto Key Lime Pie – Sugar Free Londoner (9)

Storage

Store this keto lime pie in the fridge of up to 4 days.

Can I freeze sugar-free key lime pie?

Of course! You can freeze the entire pie or individual slices. Once frozen, wrap the pie or the slices into cling film and then aluminium foil. Store in the freezer for up to 3 months.

Defrost in the fridge overnight or on the counter.

🍋 More Zingy Keto Desserts

Take a look at these desserts using lemon and lime as an ingredient!

  • Keto Lemon Pound Cake

    1 Hours

  • Easy Sugar Free Lemon Sorbet

    5 Hours 20 Minutes

  • Keto Lemon Cookies

    40 Minutes

  • Low Carb Lemon Cheesecake

    30 Minutes

Tried this recipe? Give it a star rating below!

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Recipe

The Easiest Keto Key Lime Pie – Sugar Free Londoner (14)

Keto Sugar Free Key Lime Pie

Katrin Nürnberger

from Sugar Free Londoner

My no bake keto key lime pie is simple to make yet elegant enough to serve at a dinner party. Your guests will never guess it's low carb and sugar free!

4.91 from 11 votes

Print Recipe Pin Recipe Rate

Prep Time 10 minutes mins

Cook Time 3 minutes mins

Cooling time 6 hours hrs

Total Time 6 hours hrs 13 minutes mins

Course Dessert

Cuisine American

Servings 12

Calories 379 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Equipment

  • 8 inch loose bottom pie dish

Ingredients

Filling

  • 1 ¼ cup cream cheese 300 g, room temperature
  • ¾ cup heavy cream / double cream 180g
  • 1 cup sugar free condensed milk 250g
  • ½ cup fresh lime juice 120 ml, 3-4 regular limes
  • 1 sachet gelatin 12g, powdered, 2 teaspoons

Topping

  • cup heavy cream 80g
  • 1 tablespoon powdered sweetener
  • Lime slices
  • grated zest of 1 lime

Instructions

Crust

  • First, toast the almond flour in a dry frying pan over medium heat until golden, stirring regularly. This will increase the flavour and make the crust taste just like crushed keto cookies. Let cool.

  • Add the almond flour to a mixing bowl with the salt, cinnamon and powdered sweetener. Combine, then add the melted butter. Stir with a fork until a crumbly dough forms.

  • Line the bottom of a pie pan with parchment paper and grease the sides with melted butter. Press the mixture into a the pie dish.

Filling

  • Heat the lime juice in the microwave for around 30 seconds or until warm. Adjust the timing depending on the power of your microwave. Add the unflavoured gelatin and stir until dissolved.

  • In a large bowl, beat the room temperature cream cheese until smooth using a hand mixer.

  • Add the keto condensed milk and blend. Add the lime juice with the gelatin. Mix all ingredients until smooth.

  • Add the heavy cream and beat for about 1-2 minutes with a hand mixer until thick and creamy. Taste and add more powdered sweetener, if required (up to ¼ cup more for a sweet pie)

  • Pour the filling onto the pie crust and extend it to the edges.

  • Cool in the fridge for a minimum of 6 hours or overnight to set.

Topping

  • Whip the cream with powdered sweetener until soft peaks form. Fill into a piping bag and decorate the pie. Top with lime slices and grated lime zest and serve.

Notes

4.4g net carbs per slice. Makes 12 slices.

It's best to use a loose bottom pie dish. This way it's easier to release the pie once it has set. I used an 8 inch pie pan. If yours is 9 inch large, increase the amount of almond flour by ¼ cup or 25 grams and use an additional tablespoon of melted butter.

I let my pie set in the fridge overnight. This is the safest way to ensure that it will have set properly.

Low carb palates are all over the place and the "right" amount of sweetness is a very personal thing. This key lime pie is gently sweet. Taste the filling and see if you would like to add additional sweetener. For a sweeter pie I recommend to add an additional ¼ cup of powdered sweetener.

Also works with lemon juice and zest.

Store in the fridge for up to 4 days. Leftovers can be frozen for up to 3 months.

Nutrition

Calories: 379kcalTotal Carbohydrates: 6.3gProtein: 6.8gFat: 39.2gSaturated Fat: 21.6gFiber: 1.9gSugar: 2.1g

Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!

The Easiest Keto Key Lime Pie – Sugar Free Londoner (2024)

FAQs

How many carbs are in keto key lime pie? ›

My keto key lime pie recipe is really easy to make and so delicious! It is creamy, smooth and packed with fresh lime flavor. Even better, this sugar free key lime pie is no bake and has only 4.4g net carbs per slice.

What cream is best for keto diet? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Can I eat sugar free candy on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

How many carbs are in a sugar free pie? ›

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

How many carbs are in one slice of key lime pie? ›

Key lime pie (1 piece - single crust - 1/8 of 9" pie) contains 50.6g total carbs, 50g net carbs, 16.4g fat, 8.1g protein, and 380 calories.

What to eat when craving sugar on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs per day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is cool whip high in carbs? ›

Kraft Cool Whip Whipped Topping Original (2 tbsp) contains 3g total carbs, 3g net carbs, 1.5g fat, 0g protein, and 25 calories.

What can I substitute for heavy cream on keto? ›

Coconut cream

If you have coconut cream in your house, it's an amazing substitute for heavy cream. It's keto-friendly, vegan-friendly and paleo-friendly. You can find cans of it at most stores and works really well when you're baking desserts.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Does cinnamon affect ketosis? ›

The simple answer is: Yes! Cinnamon is a great addition to a keto diet. It's low in carbs, with just about 2 grams of net carbs per tablespoon. This makes it a viable option for adding flavor to your keto dishes without increasing your carb intake significantly.

How many carbs are in a lime keto? ›

Given that the keto diet is low-carb and high-fat, what we reasonably want to focus on is the carbohydrate content of the lime. For every 100g of lime, which is approximately the size of one medium lime, there are 7.74g of net carbs.

How many carbs in a sugar free lemon meringue pie? ›

Can you eat lemon meringue pie on keto diet? Yes, this lemon meringue pie recipe has only 3g net carbs per serving. How many carbs are in a sugar free lemon meringue pie? Each slice has 3 grams of net carbs, (full nutrition serving information is in the recipe card below).

How many carbs are in keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

How many carbs are in a Marie Callender's Key Lime Pie? ›

Marie Callender's Marie Callender's Pies Key Lime (1 serving) contains 45g total carbs, 45g net carbs, 16g fat, 5g protein, and 340 calories.

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