10 positive affirmations to start your day with (2024)

FAQs

What is a powerful affirmation to start the day? ›

Affirmations are positive statements that can help you overcome negative thinking, reduce stress, boost confidence, and set the tone for your day. Some examples of positive affirmations could be: 'I am worthy of success', 'I can do hard things', or 'today will be a good day'.

9 Morning Mantras

I do enough, I have enough, I am enough. I expect good things, and they come to me every day. I am more than capable of being amazing today. Today is my newest masterpiece.

I am growing stronger each day. Today, I will be my authentic self. The world is a better place because I'm in it. I am motivated, focused, and capable.

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

Repetition and Consistency: Write your chosen affirmation 55 times each day for 5 consecutive days. This repetition reinforces your intention and helps you shift your focus away from doubt or uncertainty. 5. Embrace Positive Emotions: As you write, infuse your words with positive emotions.

Start your short positive affirmation with the words, “I am…” “I can…” or “I will…” followed by a present tense statement, says Bathgate. It's best to keep it simple so the statement is something you can easily remember and turn to when you're stressed or need motivation.

Which is the best affirmation? ›

Examples of positive words include “love,” “hope,” “joy,” “gratitude,” “kindness,” “optimism,” “success,” “inspiration,” “confidence,” “harmony,” “laughter,” “appreciation,” and many others.

Embrace the morning with these 40 empowering affirmations that will inspire positive energy and a mindset geared towards a happy life: I have everything I need to make today a success. I will not give in to negative thoughts. No matter how yesterday went, today is a fresh start.

“The future belongs to those who believe in the beauty of their dreams.” “You will never win if you never begin.” “I have found that if you love life, life will love you back.” “The only place where success comes before work is in the dictionary.”

Embrace the morning with these 40 empowering affirmations that will inspire positive energy and a mindset geared towards a happy life: I have everything I need to make today a success. I will not give in to negative thoughts. No matter how yesterday went, today is a fresh start.

Start your short positive affirmation with the words, “I am…” “I can…” or “I will…” followed by a present tense statement, says Bathgate. It's best to keep it simple so the statement is something you can easily remember and turn to when you're stressed or need motivation.

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. Daily positive affirmations are meant to minimize negativity and help you see yourself in a positive light. Practicing positive affirmations doesn't have to mean repeating one phrase repeatedly every day.