At Twinings, we believe the little things can make a big difference to your sense of wellbeing throughout the day. Starting your day right sets the tone for everything that follows. Here are our 10 simple ways to have a great start to the day.
1. Give Yourself Time
Give yourself the gift of time in the morning by setting your alarm at the same time every day. Getting up that little bit earlier gives you the time to focus on yourself and set positive intentions for the day.
Rushing your morning routine means you’re more likely to feel flustered and agitated throughout the day. Be kind to yourself and relish that extra time! This will set the tone for the rest of your day.
2. Rise With The Sun
Open your curtains as soon as you wake up and welcome in the morning light (even if you can’t quite see it). Greeting the morning light not only brightens your room but also helps reset your internal clock, boosting mood and alertness.
3. Unplug To Recharge
Resist the urge to check your phone first thing in the morning. Whilst it can be easy to reach for your phone before you’ve had your morning tea, give yourself a tech-free zone for the first 30 minutes. This peaceful start can help lower overwhelm and leave you feeling more calm and clear.
4. Hydrate First
Before you dive into coffee or tea, drink a glass of water. Overnight, your body can feel quite dehydrated. Replenishing fluids first thing in the morning helps to wake up your body gently.
Enjoy a few gentle stretches, either from the comfort of your bed or on the floor. Wake up your muscles and your mind, get those endorphins flowing, and start your day with a burst of energy.
6. A Splash Of Cold
End your morning shower with a blast of cold water for about 30 seconds. It’s invigorating! This chilly wake-up call is a bit of a treat to your body and really gives it the wake-up call it needs.
7. Breakfast Of Champions
Fuel your body with a nourishing breakfast. Think whole grains, a serving of protein, and some fresh fruit. A bowl of oatmeal with nuts and berries, perhaps?
Sit down to a delicious, healthy breakfast – it’s also an opportunity to catch up on the news, listen to the radio, enjoy chatting with the family or simply savour the silence. A good breakfast makes for a happy and energy-fuelled day.
Try Our Breakfast Recipes
8. Set Your Intentions
Spend a few minutes setting your goals for the day. What are the top three things you want to accomplish? Writing them down helps keep your focus and makes for a purpose-driven day
9. Pack A Healthy Lunch
Take a moment to pack a nutritious lunch. It's not just economical; it’s healthier. Include veggies, lean protein, and a wholesome snack. This way, you're prepared to eat well, avoiding the midday slump.
10. Cup of Tea
Of course we would say that! But really, nothing beats a good cup of tea first thing in the morning.
Reassuringly familiar and always delicious, sit down and relish a cup of Twinings English Breakfast tea to get your day off to a great start!
No matter what your day holds, be sure to carve out a moment each morning to enjoy a calm, peaceful start.
A Moments of Calm in a Cup
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As the first thing in the morning, you should drink a glass of water ! After a long time of dehydration, water is the "fuel" you need to recharge your body. After that you have to get a healthy breakfast. ( with fruits , nuts , eggs and yogurt etc.)
One of the most effective ways to start your day is with a routine . Positive morning habits can help to reduce unnecessary stress that might tire you out before you've even begun work.
a common way that people like to start their day is by having a healthy breakfast, exercising, meditating, or simply taking a few moments to plan and set their intentions for the day. Additionally, many people enjoy starting their day with a cup of coffee or tea while reading the news or checking their emails.
When you wake up in the morning, your body has greatly depleted its fuel supply and needs to recharge. By rehydrating yourself first thing in the morning, your body is able to replenish all of the water that your cells and organs needed during your slumber.
A morning routine that includes light exercises and a nutritious breakfast will give you a natural energy boost. Your body will wake up and recharge for the day ahead. These daily habits can even eliminate the need for excessive caffeine intake.
Look for the things that make you optimistic or happy, and try to make it something you love. For me, that's a cup of hot tea, a few light stretches, and a quick morning podcast. If I really want to start the day off right, I toss in a soothing Spotify playlist.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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