Jan 6, 2024
BY: Rishabh Raj
Must-try saag varieties
Winter meals in India are incomplete without a dose of fresh leafy greens. They are superfoods rich in nutrients and are mostly made with minimal spices. Take a look at the popular saag varieties in India and their numerous benefits.
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Chaulai ka Saag
Also known as amaranth leaves, this saag is commonly found in the foothills of the Himalayas and also in the coastal areas of South India. It is rich in calcium, sodium, vitamin A, E, C, iron, and folic acid. It comes in green, gold, purple, and red colour.
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Kalmi Saag
It is also known as Anne Soppu in Karnataka and is water spinach that is considered effective in weight loss. It's a low-calorie saag that is rich in vitamins, antioxidants, and minerals. It is also effective in preventing osteoporosis and anemia caused by iron deficiency.
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Bathua ka Saag
Commonly available during winter in Bihar and UP, it is also known as Chenopodium album, lamb’s quarters, goosefoot, or pigweed. Rich in potassium, zinc, phosphorus, calcium, and other antioxidants, this arrow-shaped green is also a blood purifier too. It is also packed with amino acids that aid digestion.
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Paalak Saag
Paalak Saag, commonly known as spinach, is a dark leafy green that is good for skin, hair and bone health as well. It is helpful in improving blood glucose, lowers the risk of cancer, and improves bone health as well. It is also rich in iron, calcium, and magnesium.
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Helencha Saag
Also known as buffalo spinach, this saag of Bengal is known for its unique bitter taste and medicinal properties. It is helpful in improving sleep and weight loss and also relaxes muscles. It is also effective in treating skin diseases due to its antimicrobial properties.
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Meethi Saag
It is also known as fenugreek leaves and is a winter green that is known for its antimicrobial properties. This low-calorie saag also contains antioxidants like trigonelline and diosgenin, which have surprising health benefits.
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Sahjan ka Saag
Drumstick leaves are rich in vitamins, proteins, and all essential amino acids. This seasonal green is helpful in treating anemia, arthritis, diabetes, heart disease, liver disease, and respiratory, skin, and digestive disorders.
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Gongura Saag
It is grown in several parts of India and is a widely consumed saag that is rich in minerals, vitamins, iron, antioxidants, and folic acid. It is consumed in many forms, like chutney, pickles, and even main course.
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