​These 5 saag (leafy vegetables) can help lose weight in winters | The Times of India (2024)

Spinach is the most popular green leafy vegetable to include in your winter menu. Rich in protein, fibre and carbohydrates, it is very helpful in fulfilling your weight loss desire. You can make spinach a part of your diet in many ways.

Mustard greens are the most consumed greens in winter, which is rich in many nutrients. It contains vitamins A, C, D, and B12 as well as nutrients like iron and calcium, which are very important for weight loss. Its mild bitter taste tastes quite delicious with the spiciness of chilli.

It is often eaten with Makki ki Roti and helps in weight loss. It is rich in vitamin A, C, iron and magnesium. Also, the abundant fibre present in it keeps your stomach full for a long time, thus preventing you from overeating. This greens is a bit tender and looks somewhat similar to spinach. For weight loss, you can include amaranth greens in your diet.

It is also known as pigweed. It is included in a variety of delicious dishes. Low in calories, this greens is rich in fibre, making it perfect for helping you lose weight. Bethua saag has a soft texture, but has a slight crunch to it. You can use bathua to make various dishes.

Poi, also known as Malabar spinach, originates from Eastern India and is usually made by mixing it with potatoes and pumpkin. Rich in vitamin A and fibre, poi saag helps in weight loss and promotes a healthy digestive system.