Carbs in Panda Express Orange Chicken (2024)

FAQs

Carbs in Panda Express Orange Chicken? ›

Panda Express The Original Orange Chicken (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 25g protein, and 490 calories.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

Orange chicken (1 cup) contains 60.8g total carbs, 59.6g net carbs, 11.2g fat, 29.2g protein, and 465 calories.

Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

Takeout orange chicken is not very healthy because it's loaded with sugar and deep-fried as well. But this homemade version is a healthier alternative made from whole food ingredients with no added sugar and no deep frying involved.

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

How many carbs are in a crab Rangoon? ›

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Panda Express The Original Orange Chicken (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 25g protein, and 490 calories.

I thought McDonald's would be a cheaper option while Panda Express is of higher quality and therefore more expensive. But from what I've found, Panda Express offers healthier food, there's more of it, and it's even cheaper!

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Panda Express Honey Walnut Shrimp (1 serving) contains 27g total carbs, 25g net carbs, 23g fat, 14g protein, and 370 calories.