Carbs in Panda Express The Original Orange Chicken (2024)

FAQs

Carbs in Panda Express The Original Orange Chicken? ›

Panda Express The Original Orange Chicken (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 25g protein, and 490 calories.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

A healthier option from Panda Express includes the nutritious 'Mushroom Chicken' that has just 170 calories and 11 g of total carbs and just 1 teaspoon (4 g) of sugar. Another choice is their 'Black Pepper Chicken' that weighs in at 280 calories and 14 g of total carbs.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

Orange chicken (1 cup) contains 60.8g total carbs, 59.6g net carbs, 11.2g fat, 29.2g protein, and 465 calories.

Chinese: Steamed Chicken and Broccoli

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

Choose sandwiches and wraps with whole grain bread or wraps, lean proteins and plenty of vegetables. Good options include the Mediterranean Veggie Sandwich, Turkey Sandwich or the Mediterranean Chicken Flatbread.

As a diabetic person, you should try to get half of your daily calories from carbs. For example, if you consume 1,800 calories daily, you should aim for 900 calories in carbs a day. There are four calories per one gram of carbs, so that means you should aim to eat at least 200 grams of carbs.

What is the unhealthiest item at Panda Express? ›

The #1 worst Panda Express order is…the Chow Mein and Orange Chicken. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it.

Rice & Noodles – Avoid

The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

A representative from Panda's PR team said that the five top-selling entrées at the restaurant are (drumroll please): Beijing Beef, Broccoli Beef, Honey Walnut Shrimp, Mushroom Chicken, and, of course, the Original Orange Chicken—the dish that Panda Express is credited with inventing.

Panda Express The Original Orange Chicken (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 25g protein, and 490 calories.

Takeout orange chicken is not very healthy because it's loaded with sugar and deep-fried as well. But this homemade version is a healthier alternative made from whole food ingredients with no added sugar and no deep frying involved. When you pair it with some veggies it is a healthy option!

Innovation Orange Chicken Rice Bowl (1 serving) contains 62g total carbs, 60g net carbs, 5g fat, 14g protein, and 350 calories.

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

Panda Express Side Fried Rice (1 serving) contains 85g total carbs, 84g net carbs, 16g fat, 11g protein, and 520 calories.

Panda Express Honey Sesame Chicken Breast (1 serving) contains 40g total carbs, 38g net carbs, 22g fat, 16g protein, and 420 calories.

Panda Express String Bean Chicken Breast (1 order) contains 13.2g total carbs, 10.8g net carbs, 9.1g fat, 14.5g protein, and 190 calories.